There are many varieties of guavas with skins of yellow, red or purple, and flesh that is yellow, pink or red. Eat everything including the seeds. They make delicious drinks and jelly.
How to Select
Select guavas that give to gentle pressure and are unblemished.
How to Store
Ripen guavas at room temperature until they give to gentle pressure. Refrigerate ripe guavas immediately, and use within 4 days.
Nutrition Benefits
Low in fat, saturated fat free, cholesterol free, sodium free, good source of potassium, folate, fiber, Vitamin A, excellent source of vitamin C.

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