Kumquat

You eat the entire fruit, skin and all, like a grape. The skin of the kumquats is sweet while the flesh is quite tart. Small seeds may be swallowed or spit out.
How to Select
Choose kumquats that are firm, not soft.
How to Store
Store kumquats at room temperature for a few days or up to 2 weeks in the refrigerator.
Nutrition Benefits
Low fat, saturated fat free, cholesterol free, very low sodium, excellent source of vitamin C and fiber.

Leave a Reply

Your email address will not be published. Required fields are marked *

*