Each pomegranate contains hundreds of seeds surrounded by translucent flesh, both of which are edible. Eat them raw, add to salads or juice for a healthy drink.

How To Select
Select pomegranates that are plump, round and heavy for their size.
How to Store
Whole pomegranates can be stored in a cool dry area for about 1 month or up to 2 months in the refrigerator.
Nutrition Benefits
Low in fat, saturated fat free, cholesterol free, sodium free, an excellent source of fiber, vitamins C and K, and a good source of potassium, folate, and copper.

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