Pumpkin

The pumpkin is indigenous to North America. Halloween pumpkins are edible and the source of canned pumpkin.

How to Select
Select pumpkins that are firm and heavy for their size.
How to Store
Store pumpkins in a cool, dark place for up to two months.
Nutrition Benefits
Fat free, cholesterol free, sodium free, good source of vitamin C, excellent source of vitamin A.

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